Emeric BENOIT 2x2000m/5:00r row
4,000m
Meters
17:21.5
Time
2:10.1
Pace
244
Calories
180
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 27:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 90 |
January 07, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,000m | 2:10.1 | 159 | 845 | 24 | 180 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | 177 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 25 | 183 |
| r76m |
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Workout Graph
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