Emeric BENOIT 2x20:00/2:00r row
8,640m
Meters
40:00.0
Time
2:18.8
Pace
499
Calories
174
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 99 |
January 12, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,640m | 2:18.8 | 131 | 749 | 19 | 174 |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 | 164 |
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 19 | 184 |
| r31m |
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Workout Graph
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