Emeric BENOIT 1x4000m/3:00r row
4,000m
Meters
17:56.0
Time
2:14.5
Pace
237
Calories
177
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 92 |
February 10, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 18 | 177 |
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 18 | 177 |
| r16m |
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Workout Graph
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