Emeric BENOIT 2x20:00/4:00r row
8,902m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
177
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,947m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 92 |
February 14, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,902m | 2:14.8 | 143 | 791 | 20 | 177 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 20 | 174 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 180 |
| r45m |
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Workout Graph
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