Emeric BENOIT 2x4000m/3:00r row
8,000m
Meters
34:44.5
Time
2:10.2
Pace
488
Calories
180
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 40:44.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 97 |
February 21, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 8,000m | 2:10.2 | 158 | 844 | 23 | 180 |
| 17:16.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 178 |
| 17:28.5 | 4,000m | 2:11.0 | 155 | 835 | 24 | 182 |
| r29m |
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Workout Graph
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