Emeric BENOIT 4000m row
4,000m
Meters
17:13.1
Time
2:09.1
Pace
245
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 78 |
February 27, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 4,000m | 2:09.1 | 163 | 859 | 25 | 131 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 26 | 105 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 26 | 106 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 25 | 97 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 25 | 171 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 25 | 178 |
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Workout Graph
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