Emeric BENOIT 2x12:00/3:00r row
8,045m
Meters
24:00.0
Time
1:29.4
Pace
320
Calories
147
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 30:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 105 |
March 20, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,045m | 1:29.4 | 488 | 1980 | 19 | 147 |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 18 | 110 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 20 | 184 |
| r12m |
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Workout Graph
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