Emeric BENOIT v20:00/4:00r...1 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
164
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 98 |
March 21, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 20 | 164 | |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 20 | 164 | |
| r: 4:00 | 11m | ||||||
| r11m |
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Workout Graph
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