Emeric BENOIT 6x0:30/0:30r row
758m
Meters
3:00.0
Time
1:58.7
Pace
48
Calories
154
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 100 |
August 28, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 154 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 164 |
| r425m |
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Workout Graph
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