Emeric BENOIT v0:30/0:30r...6 row
797m
Meters
3:00.0
Time
1:52.9
Pace
54
Calories
169
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,170m |
| Overall Time | 6:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 98 |
September 02, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 169 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 146 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 165 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 171 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 176 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 179 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 178 | |
| r: 0:30 | 19m | ||||||
| r373m |
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