Emeric BENOIT v0:30/0:30r...6 row
802m
Meters
3:00.0
Time
1:52.2
Pace
54
Calories
161
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,235m |
| Overall Time | 6:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 101 |
September 20, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 161 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 122 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 158 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 172 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 165 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 0:30 | 70m | ||||||
| r433m |
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Workout Graph
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