Emeric BENOIT v5:00/r...20 row
12,861m
Meters
1:00:00.0
Time
2:19.9
Pace
729
Calories
159
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,001m |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 99 |
September 24, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,861m | 2:19.9 | 128 | 739 | 19 | 159 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 161 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 152 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 168 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 167 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 17 | 160 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 166 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 164 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 171 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 16 | 156 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 163 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | 161 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 164 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 145 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 155 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 156 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 160 | |
| r: 3:00 | 74m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 133 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 156 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 169 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 163 | |
| r140m |
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Workout Graph
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