Emeric BENOIT v0:30/0:30r...6 row
831m
Meters
3:00.0
Time
1:48.3
Pace
59
Calories
158
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 6:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 101 |
September 27, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 33 | 158 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 140 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 162 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 167 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 159 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 159 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 165 | |
| r: 0:30 | 24m | ||||||
| r262m |
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Workout Graph
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