Emeric BENOIT 2x20:00/5:00r BikeErg
17,775m
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
131
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,407m |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 2669 |
| Power/kg | 1.58 |
| Drag Factor | 100 |
September 29, 2024 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,775m | 2:15.0 | 142 | 789 | 66 | 131 |
| 20:00.0 | 8,823m | 2:16.0 | 139 | 778 | 66 | 123 |
| 20:00.0 | 8,951m | 2:14.0 | 145 | 799 | 67 | 139 |
| r632m |
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Workout Graph
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