Emeric BENOIT 2x20:00/5:00r row
8,833m
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
175
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 100 |
October 18, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,833m | 2:15.8 | 140 | 780 | 18 | 175 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 18 | 172 |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 19 | 178 |
| r44m |
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Workout Graph
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