Emeric BENOIT 4x500m/2:30r row
2,000m
Meters
7:48.9
Time
1:57.2
Pace
136
Calories
167
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 17:48.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 110 |
November 11, 2024 17:50:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 167 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 159 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 154 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 179 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 177 |
| r543m |
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Workout Graph
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