Emeric BENOIT 4x250m/1:30r row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
159
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 9:38.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 131 |
November 13, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 159 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 135 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 150 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 174 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | 177 |
| r116m |
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Workout Graph
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