Emeric BENOIT 2x20:00/5:00r BikeErg
18,442m
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
172
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,612m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 67 |
| Revolution Count | 2701 |
| Power/kg | 1.77 |
| Drag Factor | 108 |
November 20, 2024 18:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,442m | 2:10.1 | 159 | 846 | 67 | 172 |
| 20:00.0 | 9,135m | 2:11.3 | 154 | 831 | 67 | 165 |
| 20:00.0 | 9,307m | 2:08.9 | 163 | 861 | 68 | 180 |
| r170m |
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Workout Graph
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