Emeric BENOIT 3x20:00/5:00r BikeErg
27,687m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
163
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,447m |
| Overall Time | 1:15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 67 |
| Revolution Count | 4036 |
| Power/kg | 1.77 |
| Drag Factor | 110 |
November 22, 2024 18:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,687m | 2:10.0 | 159 | 847 | 67 | 163 |
| 20:00.0 | 9,265m | 2:09.5 | 161 | 854 | 67 | 168 |
| 20:00.0 | 9,272m | 2:09.4 | 161 | 855 | 68 | 166 |
| 20:00.0 | 9,150m | 2:11.1 | 155 | 834 | 67 | 157 |
| r1,760m |
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Workout Graph
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