Bartek Nowak 30:00 row
5,615m
Meters
30:00.0
Time
2:40.2
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 29, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,615m | 2:40.2 | 85 | 592 | 31 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 33 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 31 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 32 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 32 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 30 |