Bartek Nowak 20:07 row
3,527
Meters
20:07.6
Time
2:51.1
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
September 30, 2017 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,527 | 2:51.1 | 70 | 533 | 179 | 18 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 20:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |