Bartek Nowak 20:07 row
3,527m
Meters
20:07.6
Time
2:51.1
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
September 30, 2017 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,527m | 2:51.1 | 70 | 540 | 18 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 20:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |