Bartek Nowak 30:00 row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
October 01, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 31 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 31 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 32 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 32 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 31 |