Bartek Nowak 30:06 row
5,606m
Meters
30:06.6
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 03, 2017 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,606m | 2:41.1 | 84 | 587 | 20 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |