Bartek Nowak 15:05 row
3,146m
Meters
15:05.1
Time
2:23.8
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 10, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,146m | 2:23.8 | 118 | 704 | 22 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 15:05.1 | 15m | 2:50.0 | 71 | 545 |