Bartek Nowak 15:07 row
3,004m
Meters
15:07.2
Time
2:30.9
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
October 11, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,004m | 2:30.9 | 102 | 649 | 18 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |