Bartek Nowak 15:07 row
3,075m
Meters
15:07.0
Time
2:27.4
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
October 11, 2017 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,075m | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |