Bartek Nowak 30:07 row
5,591m
Meters
30:07.9
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
October 14, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,591m | 2:41.6 | 83 | 585 | 27 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 32 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 30:07.9 | 19m | 3:27.8 | 39 | 434 | 8 |