Bartek Nowak 20:07 row
4,219m
Meters
20:07.4
Time
2:23.0
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
October 19, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,219m | 2:23.0 | 119 | 711 | 21 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |