Bartek Nowak 20:07 row
4,102m
Meters
20:07.6
Time
2:27.1
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
October 19, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,102m | 2:27.1 | 110 | 677 | 21 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 20:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |