Bartek Nowak 20:04 row
4,005m
Meters
20:04.6
Time
2:30.3
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
October 20, 2017 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,005m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 |