Bartek Nowak 20:08 row
4,075m
Meters
20:08.4
Time
2:28.2
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
October 21, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,075m | 2:28.2 | 107 | 669 | 24 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 20:08.4 | 25m | 2:48.0 | 74 | 554 | 14 |