Bartek Nowak 20:08 row
4,075
Meters
20:08.4
Time
2:28.2
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
October 21, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,075 | 2:28.2 | 107 | 664 | 223 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 20:08.4 | 25 | 2:48.0 | 74 | 428 | 1 | 14 |