Bartek Nowak 30:49 row
6,013
Meters
30:49.7
Time
2:33.8
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
October 21, 2017 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.7 | 6,013 | 2:33.8 | 96 | 624 | 321 | 30 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 32 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 30 |
| 30:49.7 | 153 | 2:42.4 | 82 | 579 | 8 | 27 |