Bartek Nowak 30:49 row
6,013m
Meters
30:49.7
Time
2:33.8
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
October 21, 2017 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.7 | 6,013m | 2:33.8 | 96 | 631 | 30 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 30:49.7 | 153m | 2:42.4 | 82 | 581 | 27 |