Bartek Nowak 20:07 row
4,134m
Meters
20:07.5
Time
2:26.0
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
October 23, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,134m | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |