Bartek Nowak 20:06 row
4,084
Meters
20:06.8
Time
2:27.7
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
October 23, 2017 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,084 | 2:27.7 | 109 | 673 | 226 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 |
| 20:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |