Bartek Nowak 20:06 row
4,084m
Meters
20:06.8
Time
2:27.7
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
October 23, 2017 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,084m | 2:27.7 | 109 | 673 | 22 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 20:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |