Bartek Nowak 20:06 row
3,986m
Meters
20:06.6
Time
2:31.3
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
October 24, 2017 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,986m | 2:31.3 | 101 | 647 | 23 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |