Bartek Nowak 20:05 row
4,181m
Meters
20:05.7
Time
2:24.1
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
October 25, 2017 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,181m | 2:24.1 | 117 | 701 | 26 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 |