Bartek Nowak 20:06 row
4,040m
Meters
20:06.1
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
October 25, 2017 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,040m | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 20:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |