Bartek Nowak 20:07 row
4,073m
Meters
20:07.9
Time
2:28.2
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
October 26, 2017 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,073m | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 20:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |