Bartek Nowak 20:06 row
4,129
Meters
20:06.1
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
October 28, 2017 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,129 | 2:26.0 | 112 | 686 | 228 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 20:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |