Bartek Nowak 20:12 row
4,123m
Meters
20:12.0
Time
2:26.9
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
October 29, 2017 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 4,123m | 2:26.9 | 110 | 679 | 22 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 20:12.0 | 36m | 2:46.6 | 76 | 560 | 15 |