Bartek Nowak 20:09 row
4,387m
Meters
20:09.9
Time
2:17.8
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
October 30, 2017 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,387m | 2:17.8 | 133 | 759 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 20:09.9 | 32m | 2:34.6 | 95 | 625 | 12 |