Bartek Nowak 20:04 row
4,256m
Meters
20:04.6
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
October 30, 2017 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,256m | 2:21.5 | 123 | 725 | 26 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 |