Bartek Nowak 15:07 row
3,063m
Meters
15:07.5
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
November 06, 2017 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,063m | 2:28.1 | 108 | 670 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 15:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |