Bartek Nowak 15:06 row
3,079m
Meters
15:06.8
Time
2:27.2
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 156 |
November 07, 2017 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,079m | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 15:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |