Bartek Nowak 15:06 row
3,013m
Meters
15:06.7
Time
2:30.4
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Drag Factor | 156 |
November 08, 2017 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,013m | 2:30.4 | 103 | 653 | 20 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 15:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |