Bartek Nowak 15:07 row
3,026m
Meters
15:07.0
Time
2:29.8
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 171 |
November 08, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,026m | 2:29.8 | 104 | 657 | 21 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 15:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |