Bartek Nowak 15:07 row
3,026
Meters
15:07.0
Time
2:29.8
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 171 |
November 08, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,026 | 2:29.8 | 104 | 654 | 165 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 15:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |