Bartek Nowak 15:06 row
3,054m
Meters
15:06.7
Time
2:28.4
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
November 08, 2017 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,054m | 2:28.4 | 107 | 668 | 20 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 15:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |