Bartek Nowak 15:08 row
3,048
Meters
15:08.3
Time
2:28.9
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
November 09, 2017 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,048 | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 15:08.3 | 23 | 3:00.4 | 60 | 505 | 7 |