Bartek Nowak 15:07 row
3,006
Meters
15:07.6
Time
2:30.9
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
November 09, 2017 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,006 | 2:30.9 | 102 | 650 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 15:07.6 | 21 | 3:00.9 | 59 | 503 | 8 |