Bartek Nowak 15:07 row
3,020m
Meters
15:07.8
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Drag Factor | 170 |
November 09, 2017 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,020m | 2:30.2 | 103 | 654 | 19 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 15:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |